수험생활을 하다 보면 스트레스를 받게 될 때가 많습니다.
하지만 스트레스를 너무 많이 받으면 공부한 만큼 성과를 내기 어렵기 때문에
성공적인 수험생활을 하고 싶다면 적절한 스트레스 관리는 필수적이겠지요.
효과적으로 스트레스를 관리할 수 있는 방법에는 무엇이 있는지 살펴보도록 하겠습니다.
음악감상은 가장 손쉽게 할 수 있는 스트레스 해소법 중 하나입니다.
자신의 취향에 맞는 음악을 선택해 음악을 듣다 보면 마음이 차분해지고, 스트레스가 풀리는 것을 느낄 수 있을 것입니다.
다만, 너무 느린 템포의 곡은 피하는 것이 좋으며, 음악을 들으며 공부를 하기보다는
잠시 눈을 감고 집중하며 음악을 감상하는 것이 스트레스 해소 효과가 더 크다고 합니다.
수험생활을 하다 보면 긴장감과 불안감 때문에 숙면이나 휴식을 제대로 취하지 못하는 수험생 분들이 많습니다.
하지만 이러한 상황이 오래 지속되면 집중력이 현저하게 떨어져 수험생활을 제대로 할 수 없습니다.
잘 쉬는 만큼 공부도 더 잘 할 수 있다는 마음으로 적당한 수면시간과 휴식시간을 확보하는 것이 좋습니다.
오랜 시간 책상 앞에 앉아 공부를 하다 보면 쉽게 피로해 질 수 있는데
틈틈이 스트레칭을 해주면 분위기 전환도 되고, 몸의 피로도 풀 수 있습니다.
학원이나 도서관을 갈 때도 빠른 걸음으로 걷는 스포츠 워킹을 해준다면 따로 운동할 시간을 내지 않고도
운동효과를 얻을 수 있습니다.
마음이 무거울 때 5~10분 정도 잠시 눈을 감고 명상의 시간을 갖는 것도 스트레스를 해소하는 좋은 방법 중 하나입니다.
편안한 자세로 심호흡을 하며 긍정적인 생각들로 자신을 채우다 보면
마음이 편안해 지고 기분이 좋아지는 것을 느낄 수 있을 것입니다.
수험생활의 고충을 이야기할 수 있는 멘토를 찾아 대화를 나누는 것도 좋습니다.
자신이 겪고 있는 어려움을 이야기하고 멘토로부터 도움이 되는 조언들을 듣다 보면
마음가짐을 새롭게 다지는데 큰 도움을 받을 수 있습니다.
- 이전 댓글 더보기
- Hogan Rebel 되가He has many objectives on his plate to which the people of Denver wish him the very best. Their reaction is not "singing," as we may perceive, but howls of protest. This article was written by Campbell Steven for Los Angeles Rose - Flowers USA. Make an estimate for the budget that you will be needing when the baby comes. Wegener also stars in the title role as a creature created from clay by a 메겠 2014.08.26 20:19
- Ray-Ban Κολεξιόν 습일I knew she was talking about the fact that she doesn't feel as though she has enough money. It also has a numerical meaning as well. Need Beta Ray Bill? I've carried about a amount of reproduction purses and the response is usually the same. Are there places where you can cut out waste or certain items that can be purchased more economically? There are four newly remodeled meeting rooms availa그마 2014.08.27 02:00
- 2014 γυαλια ηλιου rayban 니리If your mate makes you want to be a better person each and every day, he is your soul mate. Stay positive when he performs an action incorrectly so that he doesn't get discouraged. This fragrance is considered to be an energetic powdery scent. Here's the perfect opportunity to break into cutting-edge style. I shall attempt at elucidating in the first part what the universe is all about and th마이 2014.08.27 02:11
- Supra Scarpe Milano 고마I could feel my life draining from me, and I began panicking just like the others. The balance between them is critical. Not to mention that there a Halo Reach bundle available and a Kinect bundle coming down the line. "The unavailability of a suit sometimes makes it even more coveted. It also provides the facility of multiple users get accessibility to Φτηνές Tod's same hosted data at the sam에전 2014.08.27 02:12
- Hogan Online 한일com/mulberry-purseswallets-c-9. Did the Arbuckle case make Parson's name as the gossip hound am I thinking of some other story? Ethylene in turn comes from ethane, which in turn comes from natural gas wells. What he did have though, was complete belief in his own ability. Later the chateau was inherited by Louise de Lorraine, the bereaved wife of Henri III Catherine's favourite son. We can al로지 2014.08.27 02:13
- fitflop sandaler 스할Maybe they shared secrets with a friend who has now betrayed them and now they wish they'd remained silent. Avocado oil contains the highest amount of monounsaturated fats, followed by almond oil and olive oil. Toms Sko Norge Both were created in /Toms-Sko-Oslo.html 1981, when an existing course was split in two and both turned into regulation 18-hole courses. Solange WilvertSome things just go을마 2014.08.27 02:22
- Toms Sko Norge 법없The worst thing you can expect a reduction of tires. Ink cartridges, floppy disks, , CDs, speakers, keyboards and cords contain materials that could easily be reused. Because you made a bunch back with the added shares, if you get stopped you will lose less than if you did not do that. The contours of the VAIO NW are soft and the footprint is smaller compared to other models with the same scree전히 2014.08.27 02:23
- Hogan Shoes Greece 던분The second episode, Hospital Works, doesn't look familiar but the hospital based shows tend to blur over the years. The majority of propolis is still processed in the USA for export into Europe and Asia. Pa tako, na sam dan vjenčanja, Dsquared2 Shoes Canada na Kate pada ledena skulptura anđela koja ju ubije, a jadan Henry pada u tešku depresiju. A specialist broker or a certified insurance age니야 2014.08.27 02:42
- Toms Sko Nettbutikk 니드The best and most obvious example of this, of Παπούτσια Hogan course, is the current Iraq War. Obviously, in placing your order online the shipping and delivery usually takes time, particularly when you're ordering them from an online webpage that is fresh or has been fairly recently launched. The number 43/7 is related directly to the 3 of Cups in Tarot symbolism. If the input signal is not rece지없 2014.08.27 02:49
- Nike Air Max παπούτσια 메리The two most-advanced candidates are: CardioPET, which allows assessment of coronary artery disease while patients are at rest; and BFPET, which is a novel cardiovascular blood flow imaging agent that concentrates in healthy myocardial cells and enables improved detection of CAD in cases of multi-vessel disease. Her music transcends genres and has an enduring appeal. There were some editor's not니알 2014.08.27 02:50
- på nett billige lacoste sko 로한In most cases, including my own, this will be an agency, although some LEAswill have their own pool of supply teachers to send. Practice tests are a great way to find out if you are ready for an exam. But at least the scene with Jacob Marley and the Ghost of Christmas Present came out well, and if you look closely at that second shot you can see a reflection of the artist hard a work capturing t할런 2014.08.27 02:57
2014 γυαλια ηλιου rayban
고이You must stop doing that because it affects your chances of pregnancy! The fear dissipates and you elevate yourself to the next level of growth. Hellboy month keeps getting longer and longer. Cole says you'll be more focused if you push worries out of your mind. Take two arbitrary bounded lattices $L_1$ and $L_2$. For the week, the gold price fell 3.
In nightcap and nightgown, Miss Neck b들는 2014.08.27 03:43
- Toms Sko Norge 예일Finding an online watch dealer in Canada is easy. Have fun watching your favorite show online and enjoy! Located just a few miles from the Chicago Loop is Wrigley Field, Soldier Field and other well-known sports venues. By bargain hunting at various internet sites, you might find the deal of a lifetime that will allow you to travel the world. scavalcato, mi /Fitflop-Sko.html sei passato davant고로 2014.08.27 04:06
- Nike Air Max παπούτσια 지려Edward Wilson is a famous scientist at Harvard University who studies biodiversity (he has done a lot of research on ants! Upscale food, but low scale graphics and site design. While that food is tasty, it's usually caloric, too. So whenever you are going to make a product according to your own ideas, you need to explain the ideas well and you can get the best product. Soy, dairy, and gluten a전네 2014.08.27 04:07
- på nett billige lacoste sko 가어It avaiabe in a vast aay of coos (back, metaic, be, white, bown etc) and mateias (goatskin, ambskin, nyon etc). Virtual 3D Models for ArtistsPoser Figure Artist is Toms Sko nettbutikk a virtual studio offering remarkably practical human models to help artists create human figure art for canvas, sculpture or digital artwork. Hormigas culonas (literally, "big-butt ants") are harvested during the ra예가 2014.08.27 06:02
- Toms Sko Norge 수에Ideas For Ice Breakers At A Teen RetreatFind the FictionYou don have to do much preparation ahead of time for this activity. But the problem is that if I watched this on a date, it would probably end before the opening credits are over. ONE WILD AND CRAZY BIRDToday is the fourth day a blue/brown bird has been flying into my patio door. Gather together the following items: a special scarf, pouch, 있데 2014.08.27 06:03
- Γυναικεία Tods 로마The major problem with banning the importation of external material is that as we use the CC-by-SA licence, there is no impediment on any other project taking "our" material and improving it themselves - but should they do so (and they have), we cannot then re-import the improved version back to CZ. This season these two have become the hottest fashion style for females all around America. I cer적일 2014.08.27 06:03
- mbt skor 할들The main festivals of this colorful Hogan shoes outlet state are Pushkar festival, Mewar festival, Teej festival, Camel festival and Elephant festival etc. Let's take a ook at some of the most popa vaieties of antens Asian and Chinese pape antens ae seen as symbos of good fotne and ongevity. Pooyem si na wznak a ona tu w pobliu mnie na boku. Spring and fall migration bring the usual suite of ne고종 2014.08.27 08:22
- nike air max παπούτσια 이에As dash kits have become more affordable and variety has /Tods-Greece.html increased, it seems like there are colors or styles for any taste. -Carteras Gucci alta calidad se hacen con una sola pieza continua de cuero. With this in mind, perhaps given the recent mark tumult, perhaps MPW is underpriced. The palpitations that you are having could be due to the anxiety that you have. The class ended 한및 2014.08.27 08:23
- Hogan shoes outlet 적뉴Public and scan buses are also . But, is it really possible to make money with facebook? February Nonfarm Payrolls"we have a long way to make up for the job loss. He explained he could prove it and not using a doubt¦that his daughter has photos of your Alien model within the artist™s studio and will send me copies from the pictures . Little wonder then, why we are having diverse of break-up an단시 2014.08.27 10:29
- 에듀윌 공인중개사
- 에듀윌 주택관리사