수험생활을 하다 보면 스트레스를 받게 될 때가 많습니다.
하지만 스트레스를 너무 많이 받으면 공부한 만큼 성과를 내기 어렵기 때문에
성공적인 수험생활을 하고 싶다면 적절한 스트레스 관리는 필수적이겠지요.
효과적으로 스트레스를 관리할 수 있는 방법에는 무엇이 있는지 살펴보도록 하겠습니다.
음악감상은 가장 손쉽게 할 수 있는 스트레스 해소법 중 하나입니다.
자신의 취향에 맞는 음악을 선택해 음악을 듣다 보면 마음이 차분해지고, 스트레스가 풀리는 것을 느낄 수 있을 것입니다.
다만, 너무 느린 템포의 곡은 피하는 것이 좋으며, 음악을 들으며 공부를 하기보다는
잠시 눈을 감고 집중하며 음악을 감상하는 것이 스트레스 해소 효과가 더 크다고 합니다.
수험생활을 하다 보면 긴장감과 불안감 때문에 숙면이나 휴식을 제대로 취하지 못하는 수험생 분들이 많습니다.
하지만 이러한 상황이 오래 지속되면 집중력이 현저하게 떨어져 수험생활을 제대로 할 수 없습니다.
잘 쉬는 만큼 공부도 더 잘 할 수 있다는 마음으로 적당한 수면시간과 휴식시간을 확보하는 것이 좋습니다.
오랜 시간 책상 앞에 앉아 공부를 하다 보면 쉽게 피로해 질 수 있는데
틈틈이 스트레칭을 해주면 분위기 전환도 되고, 몸의 피로도 풀 수 있습니다.
학원이나 도서관을 갈 때도 빠른 걸음으로 걷는 스포츠 워킹을 해준다면 따로 운동할 시간을 내지 않고도
운동효과를 얻을 수 있습니다.
마음이 무거울 때 5~10분 정도 잠시 눈을 감고 명상의 시간을 갖는 것도 스트레스를 해소하는 좋은 방법 중 하나입니다.
편안한 자세로 심호흡을 하며 긍정적인 생각들로 자신을 채우다 보면
마음이 편안해 지고 기분이 좋아지는 것을 느낄 수 있을 것입니다.
수험생활의 고충을 이야기할 수 있는 멘토를 찾아 대화를 나누는 것도 좋습니다.
자신이 겪고 있는 어려움을 이야기하고 멘토로부터 도움이 되는 조언들을 듣다 보면
마음가짐을 새롭게 다지는데 큰 도움을 받을 수 있습니다.
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